Are you ready to move your clocks forward by an hour this weekend? That's right — for most people in Canada (and the United States), it's time to 'spring forward' into Daylight Saving Time on Sunday, March 12, at 2:00 a.m.
Are you ready to move your clocks forward by an hour this weekend? That's right — for most people in the United States , it's time to "spring forward" into Daylight Saving Time on Sunday, March 12, at 2:00 a.m.
"Planning for the change can be key to lessening the impact of this change on your body's circadian rhythms," said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the University of Southern California's Keck School of Medicine.Begin to adjust the timing of other daily routines that are time cues for your body as well, such as meals, exercise and medications, he added.
If that didn't happen, expect some grumpiness until your child's body adjusts, and be prepared to cut them some slack, Dasgupta said. For everyone in the family, the emerging lightness in the morning is a good thing, experts say. When light enters your eyes, it's a signal to the brain to shut down melatonin, the hormone the body makes to put you to sleep.
"Devices should be off and charging away from the bed, whether it's in the kitchen or another room besides the bedroom," she said.When it comes to teens, don't fall for the "I need my phone for an alarm in the morning, and it helps me go to sleep at night," she said. "Get up and get your iPod and listen to some music and get a regular alarm clock."
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