If you want a trim belly, try to avoid these belly-busters.
Can't resist fresh doughnuts? If you give in too often, they can bulk up your belly.: Stop at one. A glazed doughnut has 260 calories. The whole box packs 3,120 calories. A 200-pound man would have to run about 25 miles to work that off.You do get some calcium from ice cream. But you also get 230 calories per half-cup, and that's just for plain vanilla, no toppings.: Look for the slow-churned kind. It's lower in fat, and many flavors have only 100 calories per half-cup.
If you're the meat and potatoes type, you'd love a big, juicy steak that covers your plate. But a 16-ounce prime rib can have about 1,600 calories and about 60 grams of"bad" fat. That's without any sides or appetizers.: Lean meat, such as sirloin, tenderloin, or flank steak. The piece should be the size of your fist, not your plate.Pizza can be healthy. But if you like toppings such as pepperoni, sausage, ham, and beef, you could get more than 300 calories in one slice.
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