Is juice just liquid candy? See the best and worst ones.
. Most of these products have only small amounts of real juice. Their main ingredients are usually water, small amounts of juice, and some type of sweetener, such as high-fructose corn syrup. Nutritionally, these drinks are similar to most soft drinks: rich in sugar and calories, but low in nutrients. Water is a better choice.What about pure fruit juice with no added sweeteners? It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium.
The same is true of red grape juice. Red grape juice has flavonoids and resveratrol. The key is that red wine and juice are made with the entire grape: seeds, skin, and all. But you're not getting the fiber that you would from the fruit itself.People have long used prune juice to relieve constipation. It works because it's a good source of fiber and contains a natural laxative called sorbitol. But the benefits of prune juice don't stop there.
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