Eating dinner just before bed and skipping breakfast is a recipe for disaster, new study says
That’s the bottom line from a new study published Thursday in the European Journal of Preventive Cardiology, which found that people who skip breakfast and eat a late dinner have much worse health outcomes after surviving a heart attack. In fact, people who did both of these eating habits were four to five times more likely to die, have another heart attack or suffer chest pain within 30 days after leaving the hospital.
It’s hard to get a definitive number on what time Americans have their evening meal, however. A 2003 report put the most common U.S. dinner time between 6 and 7 p.m., although plenty of people still reported supping until 11 p.m. or so. After all, long working hours are eating into meal times — a recent survey found that Americans work late 2.5 days a week — or, half of the workweek. And half of them admitted to eating more fast food when going into overtime.
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