If you want to feel super energised for your run or weights session, you might be tempted to invest in some pre-workout. But just how safe are highly caffeinated supplements?
concludes that caffeine works on people’s arousal, mood and concentration – meaning that pre-workouts can help you to focus at the gym better.
Coffee offers a good dose of caffeine but doesn’t contain anything else – there are no hidden nasties or potent ingredients. It doesn’t contain the extra goodness either like creatine or BCAAs that pre-workouts do but coffee is regulated, unlike many supplements. You know what you’re drinking.
If you want to swerve caffeine completely, there are plenty of other natural stimulants that can support a natural release of energy. As Windas explains, “the risks are fewer with natural stimulants in terms of lower risk of adverse consequences,” so if you are sensitive or want to know exactly what you’re consuming, it might be worth exploring alternatives.
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