woman sitting meditating with her hand on her heart
Today, we are talking about The Heart: the seat of our compassion, the seat of love for ourselves and others, and the place where true wisdom resides.
In my journey into the heart over the last year, I have found that the wisdom and intuition that comes in through the heart have a different resonance than that that comes through the mind. The mind is loud, fast-paced, and holds a sense of urgency and pressure.
When my mind can't figure it out, it's all too overwhelming to bear, and I feel like I cannot be enough for anyone; the heart has become a refuge and a sanctuary for me. When I drop into the heart, it's all just a little bit quieter, and I can hear past the noise and listen more deeply to discover the answers I need to hear. Most often, the answer is that I need to find ease and rest and not take things so seriously.
I find that beginning the morning by creating the most spa-like vibe I can in my home helps me stay calm and centered in my heart space throughout the day.are a set of tones that have been scientifically proven to have strong mental, emotional, and physical effects on healing, which in this context is just a return to a sense of peace and wholeness.
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