woman outside sitting cross-legged meditating at sunrise
Welcome to the second installment of Self-Care Sunday for February. This week, we are talking all about The Mind. I will be sharing some tools and practices I have learned firsthand that help bring an overactive mind back to a place of balance and peace.. Anxiety is not a word or a condition I heard about growing up. It suddenly appeared as a concept in my 20s and never left.
The mind is an incredible tool and superpower, but as in all things, its superpower is best experienced when it aligns with your whole being, particularly the heart. The Mind and The Heart are both so connected. The mind allows us to move through the world and process what we see, experience, and learn in such a way that synthesizes it in a singular way that makes us all unique.
Now I found myself on any old day, with nothing out of the ordinary happening, caught in a loop of thoughts that sent my heart racing and went something like this:
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