Does your child sleep through their alarm? Push Snooze countless times? Resist all wake-up calls? Read on for the best alarm clock recommendations for sleepy ADHD brains in the morning.
and becoming alert and motivated. I also hear frequently about children and teens with ADHD who use Google as their morning wake-up call and sleep right through it. So, yes, it’s time to sound the alarm!1. Pick one that has extra loud bells or buzzers. No soothing music or sounds for the morning.
2. Avoid ones with unlimited snooze features or that play music. In my experience, the music tends to become white noise that lulls your child back to sleep. 3. Also, the nightstand is the worst spot for an alarm clock. I advise placing several clocks in different spots around the room – each one set for one to two minutes apart. This will force your daughter to get out of bed to turn them off and keep her from crawling back under the covers. Odds are that once she is out of bed, she will get moving.
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