A new study suggests that people who stay up late and sleep in may be at an elevated risk of developing type 2 diabetes.
If you like to stay up late and sleep in, new data suggests you may have an elevated risk of type 2 diabetes.There are many reasons why you might find yourself staying up late—not the least of which is that it's not always easy to fall asleep. But if you are a perpetual night owl who often goes to sleep late, you may want to consider making some adjustments to your lifestyle.
Researchers collected data from a sample of 63,676 female nurses between the ages of 45 and 62. When the study began in 2009, none of the participants had a history of cancer, cardiovascular disease, or diabetes.The nurses were followed until 2017, during which time they answered questionnaires and tracked certain behaviors, such as alcohol consumption, quality of diet, physical activity, smoking, body mass index , and sleep habits.
The results showed that those who tended to be night owls—or have a"definite evening" chronotype—were 54% more likely to lead an unhealthy lifestyle than those who slept earlier or had a"definite morning" chronotype. The researchers also concluded that the night owls faced a higher risk of diabetes. Although other lifestyle habits did affect the results, they didn't have enough impact to alter the ultimate findings.
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