New research found that night owls—people who prefer to go to bed and wake up later—may be more inclined to certain health risks. Largely, negative lifestyle factors like lack of physical activity and smoking were found to be associated with night owls more than early birds.
However, even after accounting for these behaviors, night owls were still at a 19% increased risk of diabetes as compared to early birds.
Night owls also tend to get less sleep during the work week and more on weekends, which could be a concern asThe study did find that diabetes risk was higher for night owl nurses who did not do shift work—meaning they likely had to work, at least to some degree, in the mornings. “It is good news [for] night owls,” Kianersi said. “Even though they have an increased risk of diabetes, maybe if they just adjust some of their poor health habits, these increases can substantially be decreased.”
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