More than 300 chemical reactions inside you depend on magnesium -- but, your body doesn't make it on its own. Here are some of the best sources:
Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman age 19 or older, you need 310 milligrams a day -- 350 mg if you'reIt's always best to get magnesium from food, but you can also get it from multivitamins and.
Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman age 19 or older, you need 310 milligrams a day -- 350 mg if you'reIt's always best to get magnesium from food, but you can also get it from multivitamins andFrance Dernières Nouvelles, France Actualités
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