In an excerpt from her book 'Rise: My Story,' Lindsey Vonn says, 'This is my last race—ever, ever—so I am deep into all-or-nothing mode'
I am engaged in a delicate balancing act between psyching myself up and psyching myself out. I tell myself it’s just another race, but at the same time, I know that it’s not.
The night before a race, I always go to bed visualizing the course—every gate, every bump, every piece of terrain. I visualize it over and over again until it feels like it’s a part of me. When I wake up, a lot of times I feel tired, because if I’m being honest, I’m not a morning person. But as soon as I get on the bike, I start to feel better. That’s when I start to get into my laser-focused mental state.
I’m in Åre, Sweden, for the FIS Alpine World Ski Championships, a place where I’ve raced what feels like a million times before. I head back inside the lodge, back to all the boxes I need to check off before I’m ready to race. My routine is always exactly the same, a sequence that feels safe and familiar. I’ve been skiing these same hills for the past however many years, so at this point I know what I like, what’s worked well for me in the past, what’s maybe brought me a bit of luck, and I repeat these things into the ground. In ski racing, there are so many variables.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Lindsey Vonn Reflects on Tiger Woods Romance, His Recovery from AccidentThe gold medalist spoke on the strain having publicized romance put on her past relationship (via toofab)
Lire la suite »
4 Questions To Ask When Shopping For A TherapistWhen it comes to selecting a mental health professional, it can take a few rounds to find someone who fits, so we asked licensed clinical psychologist DrChloe_ exactly what to look for on your search. 💭
Lire la suite »
Lindsey Vonn Reflects on Tiger Woods Romance, His Recovery from AccidentThe gold medalist spoke on the strain having publicized romance put on her past relationship (via toofab)
Lire la suite »
Hide Your Instagram Likes—and Be FreeA feed without likes is far from a revolution. But I want to enjoy this summer with my friends, not my metrics.
Lire la suite »
How to Do the Perfect Russian Twist to Really Fire Up Your CoreIt’s more challenging than it looks!
Lire la suite »
Woman arrested for fatal Arlington street racing crash admitted to racing, documents showPolice documents show the 45-year-old woman arrested for killing a man during a street race in Arlington earlier this week admitted to racing often.
Lire la suite »