It’s more challenging than it looks!
, bird-dog, and dead bug,
to activate as well, along with your hip flexors. So the muscles worked during the Russian twist exercise might be more than you may think.The Russian twist exercise is a great move for building strength in your rotational muscles as well as improving your stabilization, Miklaus says. And that’s something that can help you throughout everyday life as well as during your workouts.
Another safety issue with the Russian twist has to do with over-rotation. When the move is done effectively, the rotation should come only from your thoracic spine, or from your ribcage and up, says Miklaus. But some people end up creating rotation lower down in their lumbar spine when performing the move, which does not have as much natural rotational ability as the T-spine, he says. This is what can lead to overstressing your lower back.
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