A physical therapist breaks down why you should consider doing yoga in bed
When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually perform yoga in bed. Doing yoga in bed not only spares you from having to buy a yoga mat or get up and down off the floor, but can also provide unique physical and mental benefits as well.
As meditation has been linked to things like lowered blood pressure ) and improvements in anxiety ) it could well be worth practicing first thing in the morning, before you get up. “One of the ways to improve the ability to fall asleep and get quality sleep is to develop a sleep routine. Instead of phones or TV in bed, adding [bed] yoga to a nightly routine may help you to unwind from the day and aid sleep.”
Mindfulness simply means being aware of the present moment; meditation actually falls under the umbrella term of ‘mindfulness.’ And like meditation, the practice has been linked with health benefits. One randomized control trial, written about in the Journal of Clinical Medicine , found that a mindfulness program can improve anxiety and depression.
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