Does intermittent fasting work for weight loss? Jennifer Aniston and Reese Witherspoon have shared details of their diet and fitness routines. Both ladies practice intermittent fasting – we explain the meal plan here…
The actresses follow the same lifestyle routine October 23, 2019 - 15:19 BST Sophie Hamilton It's a fact: Jennifer Aniston looks amazing at 50. We all know she's a healthy living fan, taking in the LA sunshine, practicing yoga and sticking to a nutritious diet. Now the former Friends star has revealed the details of her diet and fitness routine, and it's quite surprising.
What is intermittent fasting? The 16:8 diet is growing in popularity, involving restricting food consumption to a set time of eight hours a day and refraining from eating for the other 16 hours. For example, you could eat between 10am and 6pm or between 9am and 5pm. It's advised to eat regular small meals full of whole foods and healthy drinks.
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