Intermittent fasting is just early dinner
to CNBC, Jen has a 16:8 meal routine, meaning she fasts for 16 hours and eats during an eight-hour window. Sleeping counts for part of that 16, so her “intermittent fast” is basically just not eating breakfast until after 10 a.m. and eating dinner at about 5:30 p.m. She says she wakes up at 8:30 a.m., drinks celery juice, feeds her dogs, exercises, drinks coffee, then eats. That sounds about right for me as well, minus the exercising and juice.
Intermittent fasting also comes with the glorious added benefit of dinner during daylight hours, before restaurants get crowded and while happy hour snacks are still on special, freeing up the rest of your night for TV and bed by 10 p.m. News outlets keep crediting Aniston’s fasts for her youthful appearance, so maybe all we need to live forever is simply to live each day as if we were 90.
Fasting for spiritual and health purposes, or maybe just because you don’t enjoy losing half your morning to farts, goes back centuries despite its recent
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