We're still sore from this bodyweight routine!
After she told me her routine, the first word that came out of my mouth was,"Damn." So of course, being an athlete myself, I had to give it a shot. After the first minute of planking, I could feel my core shaking. I wanted to drop to my knees for a quick second, but then I remembered Mal's rule: you can't drop. The three rounds of planks were hard, but I felt good. Then came the double leg lifts.
This routine was a little harder for me since I've been focusing a lot more on core stability and spending less time holding exercises, whereas this workout was all about strength endurance. It was challenging, but I'll definitely be sprinkling this routine into my workouts.Mal's 10-Minute Ab Workout
If you want to try this workout but it seems too advanced, simply cut down the time you hold each move. For beginners, try holding a 10- to 30-second front plank and a 15-second side plank orRight side plank: 30 secondscrunches put too much force on my back
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