Gymnasts from the GoldOverAmerica Tour recorded a 10-minute workout led by CMemmel. There are 2 circuits and many plyometric moves. We break it down here.
Wide-narrow-wide squat jump: 30 secondsRest for 30 seconds. Repeat this entire workout, both circuits, one more time through.I personally felt breathless after a single round. I liked the fact that the circuits had a mix of different muscle-targeting exercises so I wasn't doing strictly core or strictly lower-body moves for a few minutes straight.
The exercises that were most challenging for me were the double jumping jack and burpee combo and the hollow rock and open-close combo. The latter requires you to hold a hollow position for 30 seconds, and it's an ab-quake waiting to happen! My next goal will be repeating the circuits four times through for a 20-minute workout as opposed to two times for a 10-minute session.— and get started! Be sure to check out a breakdown of each move ahead.
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