These 10 people lost a combined 1,726.5 pounds by making several small changes to create healthy habits.
found himself hiding out in his apartment. At 480 pounds, he felt like he was too big to enjoy many activities. But then his roommate sat him down for a chat.
“We had a real heart-to-heart conversation where he was like, ‘Stephen, you’re pretty much going to die if you don’t make a change in your life … The only person that can make that change is you,’” the 34-year-old from Riverside, California, told TODAY. “He’s like, ‘I got a gym membership and I want to take you.’”
Having his roommates and friends support him during his weight loss, helped Stephen Vysocky drop 240 pounds.After going to the gym became a habit, his other roommate taught him to cook healthy meals. Their support helped him lose 240 pounds to weigh 265 pounds.
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