Here's the newest info on how the 100 trillion microbial cells living in our intestines impact our stress levels and anxiety
Thanks to advances in technology, greater insights into gut-brain mechanisms, and increased investment in human clinical trials, a clearer understanding is emerging about how good gut health management offers holistic health benefits.
3. Sarkar, A., Lehto, S. M., Harty, S., Dinan, T. G., Cryan, J. F., & Burnet, P. W. . Psychobiotics and the Manipulation of Bacteria–Gut–Brain Signals. Trends in Neurosciences, 39, 763–781 6. Sarkar, A., Lehto, S. M., Harty, S., Dinan, T. G., Cryan, J. F., & Burnet, P. W. . Psychobiotics and the Manipulation of Bacteria–Gut–Brain Signals. Trends in Neurosciences, 39, 763–781.8. Andersson, H., Tullberg, C., Ahrné, S., Hamberg, K., Lazou Ahrén, I., Molin, G., Sonesson, M., & Håkansson, S. . Oral Administration ofLactobacillus plantarum299v Reduces Cortisol Levels in Human Saliva during Examination Induced Stress: A Randomized, Double-Blind Controlled Trial.
11. Messaoudi, M., Lalonde, R., Violle, N., Javelot, H., Desor, D., Nejdi, A., Bisson, J. F., Rougeot, C., Pichelin, M., Cazaubiel, M., & Cazaubiel, J. M. . Assessment of psychotropic-like properties of a probiotic formulation in rats and human subjects. British Journal of Nutrition, 105, 755–764.
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