'I'm a frozen food expert - six myths cost millions of households £420 a year'
“This is why frozen fruit and vegetables count just as much as fresh counterparts towards our five-a-day, and frozen fish counts just as much as fresh fish towards our recommended two weekly portions.”Taste and goodness go hand-in-hand, and again Lauren is keen to stress that there’s no drop off in flavour when food’s been frozen.
But, as Lauren pointed out, the range of foodstuffs that can be popped in the freezer is surprisingly wide. "You’re likely to be pleasantly surprised by the huge variety of different frozen foods available nowadays, from vegetable mixes to fresh seafood, cookie dough, and even avocados.”You might think that a quick rinse is all your vegetables need before going intoLauren explains: “The frozen vegetables you find in supermarkets will have been blanched before being frozen.
While bulk buying can be a handy way to make savings, it can be a false economy if you’re planning to freeze certain goods.
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