What you say to yourself, good or bad, can either build you up or tear you down. What choice will you make today?
that negative self-talk with something more positive? When you become aware of your self-talk and intentionally replace negative self-talk with positive self-talk, it can positively affect your mood, behavior, andIf you are working on a project and you make a mistake—your inner self-talk could be one in which mistakes are normal and they are a part of the learning process. Therefore, you don’t beat yourself up, but you reflect and continue.
Now, mentally swap out the imagined friend and put yourself in their position. Their words are now yours. Express self-compassion towards yourself. The negative self-talk may not immediately disappear, but you subordinated negativity with a stronger, louder voice of compassion and kindness.Instead of assuming your negative self-talk is true, reimagine your negativity as a distorted message that containsuseful information.
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