How to get over a breakup, plus 15 expert-approved tips for speeding up the process
It can also have a devastating impact on your body, akin to a physical injury."Because you’re suddenly starved from your love hormones, dopamine and oxytocin, it’s a huge shock to your body, which is now flooded with the stress hormone, cortisol. This can cause anxiety, nausea, fatigue and weight gain; allBreaking up with someone you once loved can be a huge shock.
"I’d advise to not attempt to start dating again until you experience feelings of neutrality towards your ex and feel a sense of self-empowerment. If you're able to hang out with friends, and feel positive about where you are, then these are good indicators you're in the right place to get back out there," Hayley explains. When you do move on, reflect, and learn from any lessons your previous relationship taught you.
"Don’t try and friend zone them either as this will delay healing. Lean on family and friends, talk through your feelings; listen to heartbreak recovery podcasts. You have to do the work to ensure you accelerate the process," she adds. Naturally, WonderWoman will offer a heroic response."Keep repeating the exercise to help empower you and shift your perspective," says Rachael.He’s Just Not That Into You is
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