We know how tough it is to deal with Valentine's Day if you just went through a breakup. These apps can help.
is a self-care platform specialized in helping you overcome heartbreak and burnout, with courses, meditations, and exercises. Each course comprises a list of audio guidance snippets, which you can start and finish whenever you want—do one a day or take a break if you need to. Each session provides questions that will attempt to make you reflect, take stock, and put your past relationship in perspective.
Mend has two downsides—first, is only available for iOS, and second, even though you can buy courses separately, they can be a bit pricey. The cheapest one is $30, while an all-access subscription will set you back $199.In the days and weeks immediately after a relationship ends, you go through a riot of feelings. The meditation appcan ease this emotional turmoil, encouraging you to look after your own wellbeing.
If you want to try Headspace’s meditations, the platform provides a 14-day free trial if you sign up for a year or a 7-day trial if you sign up for a monthly subscription of $13.
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