Some runners hate the treadmill, others love it. Here are the pros and cons of running on the treadmill vs. running outside, along with research and expert advice.
If you ask any runner which they prefer: running on a treadmill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the monotony of treadmill running ; others can’t find the motivation to pick up the pace without manual controls in front of them and love the accuracy of doing a structured workout indoors. There is no right or wrong way to run.
“Whether it’s letting the sun shine down on your skin for some vitamin D or breathing in fresh air, running outside is great for your mental health,” says Selena Samuela, a Peloton Tread instructor. “A treadmill can be great, but it can’t fully mimic real life.” Research backs that up: Exercising outside delivers a bigger energy boost and results in less tension, anger, and depression compared to running inside.
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