When the weather outside is frightful, your training can still be delightful.
When you’re on a streak, all you want to do is keep it going regardless of the season, so a treadmill is a must-have in a runner’s training arsenal. But not all models are created equal—adding or switching to a curved non-motorized treadmill in particular can make your indoor training productive on a whole different level, whatever the weather. Being able to pivot rather than abandon a day’s training due to cold temperatures, rain, or snow is paramount.
Cucuzzella. “If you don’t move smoothly and efficiently, you’ll battle against the machine. When you relax, get into a good posture and balance, and open up your hips, you’ll fly.” Manage your initial expectations. Learning a new movement pattern takes time, so be patient and abandon your ego. “Let’s say you can run 7:30s all day long,” says Dr. Hatchett.
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