Live the life aquatic—here's how becoming a bath person will level up your wellness routine.
. “I think what stopped me from getting in the bath before was that I felt it had to be about checking out and sitting in silence,” she says. “But I realized I don’t need to do that. It doesn’t have to be the most classy and enlightening experience of all time to be relaxing.” Embracing every facet of self-care, Jane also notes that waterproof sex toys shouldn’t be overlooked. “It’s really been about getting more comfortable figuring out what a bath looks like for me,” she says.
At home, it’s easy to customize your bath by blending salts, oils and bubble baths that deliver different benefits. For a bougie boost, Macdonald recommends incorporating a dose of lactic acid by pouring in half to one litre of light cream or homogenized goat or cow milk. “It creates this dreamy Cleopatra experience, and lactic acid is a natural exfoliant, which is great for dry, irritated skin,” he says. “It also helps disperse the salts and essential oils throughout the bath.
Next, try an ancient remedy by adding one to two cups of Dead Sea or Epsom salts. “Our Dead Sea salt pool is rich in minerals such as magnesium, calcium, iodine and potassium, and this helps replenish the body’s nutrients,” says Laura Polley, president and CEO of Body Blitz Spa, a Toronto spot focused on the healing power of water-circuit therapy. “It also helps ease dry, flaky skin and eczema.
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