Undiagnosed and untreated mental illness can result in unnecessary disability, unemployment, substance abuse and much more.
“There are some very serious challenges going on in our society right now and it sort of makes sense that people would feel more anxious about it,” M. Clark Canine, a psychotherapist said.Experts say checking in on your mental health is just as beneficial as a physical health checkup.
Apps like MoodKit, Talkspace and MindShift CBT promotes taking steps to manage your mental health. For symptoms that last longer than two weeks, it best to seek professional help. National Depression Screening Day is October 6. The organization Mental Health America provides mental health screening tests for depression, anxiety, PTSD and many more that you can take on their website by
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