No equipment, no noise, allll the sweat. 💦
"Following this format makes for a tough and effective workout that allows one to enhance strength and cardio endurance by just using bodyweight," Collins told POPSUGAR.
You can do this cardio-strength workout anywhere, including in small apartments with neighbors on all sides, and still improve your endurance, challenge your strength, and get your heart pumping. It's a routine that will"get your heart rate up without disturbing the peace," Collins said.Related:
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