Ask yourself, what does your body need most right now?
, but is there a particular kind of exercise that's best? It depends on who you ask — and the way your body and brain work. If you were to ask my therapist, he'd say yoga. Ask a SoulCycle devotee, and they'd say Spin is their personal Xanax. And according to experts POPSUGAR consulted, neither of those options are incorrect., a San Francisco-based postural specialist and strength coach."But I find it helpful to do this: ask yourself,, and most of all, really listen.
"So many times we let our minds make the decision when it'd be best to actually let the body tell us what it needs," Amarillas said."Your body is always working for you, working to keep you healthy, and if you let it tell you what it needs, instead of forcing it to do what youThis doesn't necessarily mean you need to do a traditional workout.
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