If you always wanted to try CrossFit, you can get your butt kicked, all in the privacy of you own home!
body and will leave you sore tomorrow. This workout gets right into it, and within the first few minutes, you'll feel your blood flowing and your breathing getting heavy.
This 20-minute CrossFit workout is an AMRAP, which means"as many rounds as possible." So set the timer for 20 minutes and don't stop until the time is up! Jade Jenny, head CrossFit coach and owner of, says AMRAP workouts are meant to push your pace, to be competitive with yourself, and to see how many rounds you can get.
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