How do you make your New Year's resolution stick? Experts say it is important to remember it is a journey, not an overnight fix.
"Change is not going to happen overnight," she said.
Feller advises her clients to pick the"low-hanging fruit" when they make a plan for their resolutions. "You might lose 15 [pounds] but you’re not going to continue it with that approach," she said."It's better to have the small success so you can continue to step forward." Reflecting on your values in the moment, more specifically, will, according to Scritchfield, help you feel the benefits of your new habits faster and encourage you to stay on track.
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