Missing a common ingredient for a recipe you're making? No problem. One registered dietitian shares her easy swaps for popular kitchen staples, including eggs, flour, and milk.
With store shelves a little emptier these days – and your shopping trips fewer and farther between – you may need to do some improvising in the kitchen. Here are some easy swaps for common ingredients you may be missing. Keep in mind that substitutions may change the overall taste and texture of what you’re making – and that not every swap will work with every recipe. For example, white wine can pinch-hit for chicken broth in a sauce, but obviously not a soup! So just use your best judgement.
Egg=for each egg in the recipe, ¼ cup applesauce or mashed banana or 3 tablespoons water + 1 tablespoon ground flaxseed Butter=1 tablespoon pumpkin puree per 1 tablespoon butter or use equal amount coconut oilBaking powder=¼ teaspoon baking soda + ½ teaspoon cream of tartar for each teaspoon baking powder neededHoney=equal amount maple syrup, molasses, or agave nectarGarlic=onion Tomato paste=equal amount ketchupChicken broth=equal amount pasta water or white wine for...
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