The Academy of Nutrition and Dietetics is working to motivate everyone to have “Fuel for the Future.” It is part of their 50th annual national nutrition campaign.
DOTHAN, Ala. - The Academy of Nutrition and Dietetics is working to motivate everyone to have “Fuel for the Future.” It is part of their 50th annual nationalJessie White is a registered dietician in Dothan. She challenges you to take part in the national focus by shopping for foods that have less packaging, locally grown and eating more plants.
White said this month is all about highlighting nutrition and creating healthy habits that can last year-round. She’s the founder of Nourished Nutrition Consulting. She said her go-to tips when it comes to eating nutritious meals: plan and shop ahead and use ingredients you have on hand.“You want half of your meal or half of your plate to be those non-starchy veggies,” White said. “That’s things like broccoli and you know salad. That’s one of the easiest things to do that with is salad. Cabbage and kale, and the different leafy green vegetables are a great way to incorporate those non-starchy veggies.
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