New research has some interesting findings on how timing affects how you burn fat.
Gonzalez and his colleagues also saw the muscles produce more of a key protein that helps take sugar out of the bloodstream, leading to lower insulin levels, which contributes to improving health, he said.
“High levels of insulin are linked to the development of type 2 diabetes and cardiovascular disease, so a lower insulin level is thought to reduce future risk of these diseases,” Gonzalez said. Still, there are some limitations of the study to take into consideration. For one, this study was only in men with who were overweight or obese, so it’s not entirely clear whether the same results would be seen in women, or in those who are a normal weight. More research needs to be done on those populations before a firm conclusion can be reached.
Plus, even if you are trying to exercise to shed some extra pounds or improve your health, you shouldn’t look to early, prebreakfast workouts as the definitive answer. The results aren’t enough that you absolutely have to force yourself to wake up early and get your runs or workouts in before breakfast if you don’t have time to do so, or simply aren’t a morning person.
Exercising at another time of day is better than not exercising at all, according to Gonzalez. While the results of this study could help those struggling to lose weight, everyone is different, and ultimately, you have to do what’s best for you personally.Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition.
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