Changing what you eat could add up to 13 years to your life, according to a newly published study, especially if you start when you are young
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Too much Southern food can cause a sudden heart attack, but Mediterranean diet reduced riskThe study created a model of what might happen to a man or woman's longevity if they replaced a"typical Western diet" focused on red meat and processed foods with an"optimized diet" focused on eating less red and processed meat and more fruits and vegetables, legumes, whole grains and nuts.
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