This is according to trainers..
and increase strength in an effective, affordable, and portable way. We turned to fitness experts to get the scoop on resistance band exercises and how to shop the best bands., a NASM- and AFAA-certified fitness instructor, says, “Resistance bands can increase the range of motion in any exercise due to the fact that you don’t have a physical weight being pulled by gravity in any direction.” Compared to dumbbells, kettlebells, or other weights, this is a huge plus.
This puts a lot of tension on your muscles, which is also known as time under tension, and more tension on that muscle helps you develop more strength and control.”Liu says, “Ask yourself, ‘How do I plan to use this band?’ If you plan to do a lot of glute exercises or squats, go for mini-bands. They’re easy to loop around your feet, ankles, or knees.” And if you plan to be doing a lot of rows, presses, or curls, then a tube band is a good choice because the handle makes it easier to hold.
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