Oprah talks about her new special, 'Shame, Blame and the Weight Loss Revolution'
Carnie Wilson recently shared that she lost 40 pounds. The 55-year-old eliminated butter, gluten, and sugar from her diet.Wilson says she plans to exercise more to lose additional weight.Carnie Wilson is getting candid about her recent weight loss journey. The Wilson Phillips singer revealed on Instagram that she dropped 40 pounds by avoiding certain foods.“Another before and ‘during’ ... my health journey!” she wrote in the caption of side-by-side photos of herself. “This is 40 pounds down.
Cording lists olives, olive oil, avocado, nuts, and seeds as good healthy fats to consider. On the mental health side, Cording points out that restricting foods can be a “slippery slope” with disordered eating. “Every person is different in terms of how placing limits around food affects them mentally,” she says. “Unless someone has a life-threatening allergy, I tend to be cautious around encouraging people to say, ‘I will never eat that, ever’ or ‘I’m not allowed to eat that.
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