Food bloggers and cookbook authors say meal-planning and simple recipes can help home cooks put together filling and tasty dishes on a budget -- an increasingly stressful challenge amid rising food prices.
Here are their suggestions for quick and nourishing meals for three types of households: Young adults who may want easy options, families with children or other picky eaters and seniors who may be looking for smaller portions.Taylor Stinson, a Toronto-based food writer who has been running her blog The Girl on Bloor since 2015, says her sheet pan Greek chicken meal-prep bowls are a good choice for busy people"looking for an easy last-minute dinner," as it comes together in 30 minutes.
"It's effortless," she said."You just soak your beans, let it cook in your slow cooker and just finish with a mix of some spices, onions and garlic at the end." Julie Van Rosendaal's dumplings and potstickers recipe offers a multitude of filling options to suit picky eaters. Rosendaal, author of"You Are Human and You Need Cake," suggests taking kids to a library and letting them pick out a cookbook to try something new.
"You're going to be able to make delicious food," she says."Also, things will be more budget-friendly."Stacie Vaughan has been running her food blog, Simply Stacie, since 2008 in Pembroke, Ont. Her blog focuses on easy recipes for families and provides shortcuts for the cooking process. She says seniors make up a good portion of readers on her blog and they tend to email her asking for recipes catering to one- or two-person households.
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