Your mattress can have a major impact on how well you sleep. This is what doctors say you should look for.
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“A better mattress absolutely can help with sleep,” Christopher Winter, M.D., of Charlottesville Neurology and Sleep Medicine, and author of the book, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, tells Yahoo Lifestyle.Unfortunately, going to a showroom and trying out different mattresses is difficult right now due to coronavirus. But Winter says you can still find a good option online.
Not sure what you need? Opt for a medium-firm option, Harrison A. Linder, M.D., pain management specialist with The Center for Interventional Pain Medicine at Mercy Medical Center in Baltimore, MD, tells Yahoo Lifestyle. ”They tend to be firm enough to offer support for back and front sleepers, but still offer some cushion for those that prefer to sleep on their sides,” he says.
Saatva Classic MattressSaatva’s hybrid innerspring mattress offers the durability and support of a coil mattress with a memory foam layer for comfort. This mattress has a special Euro pillow top that’s more cushioned than standard mattress tops to keep you comfy at night. Saatva lets you choose between soft, medium, and firm options at the same cost. The company also offers a 120-day trial and no-hassle return policy if you ultimately decide this isn’t the mattress for you.
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