Up all night? Wild dreams? 5 ways to sleep better during the coronavirus pandemic
There’s no getting around it: Life is stressful right now. Maybe you’re working from home or got laid off due to coronavirus. Your kids are being homeschooled. And, like everyone else, you’re doing your best to stay home as much as possible to lower your risk of contracting or spreading COVID-19.
— BRAVIN YURI March 31, 2020 But sleep is more important than ever right now, as it’s a key factor in keeping our bodies healthy. According to the National Institute of Health, getting proper sleep—that’s 7-8 hours per day—helps protect your mental health, physical health and safety. While you sleep, your organs are at work healing and repairing themselves.There’s actually a lot more at play than you might think, board-certified sleep medicine researcher W.
This can turn into a sleep issue, Winter says: “After a few nights of this, you start to worry about waking up, and it becomes a self-fulfilling prophecy. That’s when things get problematic.” Anxiety also doesn’t take a rest just because you’re asleep. “Anxiety works at night, too, trying to figure out how we can do things like pay the rent and keep ourselves safe,” Winter says. And, unfortunately, those fears can infiltrate your dreams, too.
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