We look at whether upping your water quota can help you shift the pounds...
Drinking water seems to be the answer for everything, but the truth is it's one of the easiest ways to boost health, improve your complexion and generally flush out toxins.
, 50 overweight females drank 500 ml of water 30 minutes before breakfast, lunch and dinner , for eight weeks.Hoxton/Sam EdwardsParticipants who drank he later saw a reduction in body fast and BMI, without changing any other aspect of their normal diet., which analysed the effect drinking lots of water had on weight-loss regimes.
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