Get rid of excess fat, and hold on to your youth.
, and so does your anaerobic power. Because of these changes to your body, it's essential to build your cardio base and maintain it as much as possible.
There are many different types of cardio you can incorporate into your fitness routine, including running, cycling, or rowing. It's essential to not only perform steady-state work, but also interval training. This allows you to improve both your aerobic and anaerobic endurance. You can do either steady-state or intervals as a separate workout outside of strength training, or plan it in your routine as a finisher.
Here are two great steady-state and interval routines you can incorporate into your weekly schedule to burn belly fat and slow aging. Start doing them today, and the next time you check out your scale, you'll not only feel younger, but you'll also be pretty pleased with the number you see.To perform this steady-state workout, set your treadmill at the highest incline , and set the speed at 2.5 to 3.5 mph.
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