Brooke Shields, 54, Unveils Her Ageless Figure In Neon Orange Bikini (via Fox411)
in hopes of encouraging her 1 million followers to get up and break a sweat to uplift their spirits. Shields said decades of dancing on Broadway have taken a toll on her physically, which has compelled her to find unique, safer ways to stay healthy while indoors. Shields aims to share a new workout routine every Wednesday on the social media platform.
“My approach to working out comes from more of a rehab approach because I had a partial knee replacement and I’m sort of preparing to have a full knee replacement on my other knee,” she explained. “It really stems from the maintenance aspect of continuing to activate my muscles. It really started off as me calling my trainer and saying, ‘Please, can you FaceTime with me and tell me what I can do?’ And it grew from there.
“I never really used to work out,” Shields admitted. “I would just dance primarily -- that was my main thing. And then I realized after being stuck at home for such a long period of time, depression started to creep in. I also realized that when I got my heart rate up and the adrenaline was going, I started feeling better mentally. It just stopped me from getting depressed.”Shields said she enjoys getting creative and finding new ways she can exercise while at home.
“I say I work out four times a week,” she said. “And I do one day of rest or one day of yoga or just one day of walking. I try to vary it. You can lift things that are heavy, a dishrag can give an unbelievable hamstring workout. Even vacuuming the house nonstop can break a sweat. I think it’s all about committing to doing something, whether it’s an online yoga class, a Zoom session with a trainer -- it becomes more of an opportunity than a chore.
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