Here's how to do squats with lateral leg lifts, plus tips, modifications, and more. 🔥
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From a standing position, sit your hips back and lower down into a squat, bringing your hands together in front of your chest. Keep your chest proud andEngage your glutes to come back up to start, and immediately lift your right leg to the side, as you bring your hands out wide for balance.Continue for at least 1 minute.To support stability in your squat, keep your weight back in your heels, engage the core, and try to maintain a neutral spine .
Make this move a bit more challenging by adding weight, either with ankle weights or dumbbells in your hands. If you're finding this move difficult, you can practice squats and lateral leg lifts separately until you're able to combine them. Additionally, you can try doing the leg lifts while holding on to a chair for balance, if necessary.Squats with lateral leg lifts provide so many benefits, particularly when it comes to strengthening your lower body. Of course,
is going to work your glutes and quads, but the addition of lateral leg lifts specifically targets your gluteus medius muscle , which is often neglected.
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