Anna Borges on why it's okay to have to remind ourselves to drink water.
Anna Borges wears multiple hats — when she's not working as the senior health editor at SELF, she's spotlighting diverse young adult fiction on her podcast We Are YA or fearlessly advocating for more conversation around wellness and self-care.
"I'd honestly just be happy if people could see the book on their nightstand and it comforted them," said Borges."I hope that reading the book is a nice experience for people and reminds them to take care of themselves; it may feel silly that we have to remind ourselves to hydrate or go to bed early, but sometimes we do, and that's okay."
One of the coolest tips for me was to"drop the plot," or to stop making up hypothetical stories about your life or someone else's motives when you don't have all the information. Can you elaborate a little bit on this technique, and how it's worked for you? I'm a big bullet journal person, but I'm currently taking a break from it to try this 90-day planner which has a section for what I want to prioritize. That's been super helpful for me lately. For me, it's really all about the intentional work of sitting down and trying to prioritize what you would in your ideal world, and trying to do maybe 50 percent of it. I think when it comes to planning in general, you have to be okay with failing sometimes.
Absolutely not! Social connection and being a part of a community are foundational to self-care. Having people you can be vulnerable with and laugh with and take you out of your funk when you want to isolate are so important. Also letting people into your personal self-care routine can be healing as fuck too. Socializing is a pillar of self-care in some way.
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