TODAY IS *THE* DAY! SELFmagazine senior health editor annabroges's book 'The More or Less Definitive Guide to Self-Care' is officially out! Get your own copy, and treat your mental health with incredible, must-try self-care tips.
We all know, logically, that life is about balance, but that doesn’t mean it’s easy to put into practice, or that it’s always going to be logistically possible to do so. It’s worth aiming for an equal balance of things that mentally revitalize you and things that tire you out; otherwise, you’ll feel burned out all the time.
If you don’t know where to start, make a list of every aspect of your daily life and note whether each activity charges your ~battery~ or leaves you feeling depleted. Be super specific, and be super honest with yourself! Like, yes, exercise should revitalize you in theory, but if your current exercise habits are cutting into time with friends and your sleep schedule, it might actually be depleting you.
“Anna Borges has done more to promote health and wellness for the general public than any other contemporary writer I know. Weaving together scientific truths, personal experience, and regular people’s stories, Borges calls out the stigma and shame that prevents us from prioritizing our well-being. This is an often hilarious and occasionally heartbreaking guide for anyone feeling overwhelmed.
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