These pro tips will help you live your best, healthiest life.
Plain and simple, you are what you eat. Feeling spry and youthful is a huge reflection of your diet, and"heart-healthy" eating is the best thing you can do for yourself. This means your diet should consist of lots of lean proteins, healthy fats, fruits, and veggies.
"Having something to look forward to and trying new things is also a great way to continue feeling young, and there are a lot of different kinds of fruits and vegetables out there in the world," Dr. Bohl says."Combine these things together for a young-feeling habit: Each week, pick a new fruit or vegetable to try that you've never had before. Always been curious about rhubarb? Grab some at the store tomorrow.
Dr. Bohl shares,"While moderate alcohol consumption can still be healthy, these days there are many new mocktail companies that offer alcohol-free versions of your favorite beverages. The best part—no hangover in the morning."Sleeping soundly is critical in order to feel your optimum best. Dr. Bohl tells us,"Sleep is when the body recovers itself and processes memories, and getting enough sleep each night is the best way to stave off fatigue the next day.
Dr. Bohl warns,"Don't forget about the rest of your body—be sure to apply sunscreen every day and a moisturizer as needed. In the evening, cleanse again before using a heavy moisturizer—and again you can consider other products, such as retinol or a prescription retinoid , which can help reduce fine lines and wrinkles."
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