'I have a soft board where everyone in my family writes and pins the funniest, strangest, and weirdest things said in our house, heard or read by us out in the world, or done by our pets. ...'
habits that actually made a difference for their mental and physical health , and the responses were truly unique. Here's what they had to say below:"Schedule in things I want to do, even on busy days. I would only focus on getting the house stuff done and tell myself I can relax once I get that stuff done. Before I knew it, it was 8 p.m. on Sunday, and I had been working all weekend and had not relaxed at all. I started making a schedule that included the house stuff and some me time.
It was such a simple exercise — so simple it felt purposeless when I first started — that had a PROFOUND impact on my overall mental health and personal growth. I’ve done other things and continue to work on myself every day, but this practice jumpstarted everything else that came after, and I’ve been thriving ever since.""I programmed the 'do not disturb' mode on my phone from 8 p.m. to 8 a.m. every day.
France Dernières Nouvelles, France Actualités
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