A toxic manager can affect your mind and body in subtle and surprising ways.
In this way, she said, a toxic boss can trigger anxieties you already had or give you new ones.“If you suspect your anxiety is related to your toxic boss, look for connections between the anxiety and your interactions with your boss,” said Shannon Garcia, a psychotherapist at
in Burbank. “For some, it will be more shallow and slow, and for others, it will be more rapid breathing.”Alejandre also noted that other bodily symptoms can include being sweatier than usual, feeling flushed, having a different body odor ― and behavioral changes like stuttering in front of the boss or colleagues who are close to the boss can trigger the same response.When you have a toxic boss that is equally horrible to everyone on the team, that can sometimes inspire solidarity in the group.
“Oftentimes, the dread that you feel when you wake up for the day is about, ‘Is today the day that shit hits the fan?’” Ranger said. “You don’t know what’s coming at you, and you don’t know the intensity of what’s coming, and it fills you with dread. That dread is anxiety. It is... the strongest belief that something terrible is coming.”“If anxiety is not dealt with in the work environment, it will lead to burnout.”5. You avoid your boss and the tasks they ask of you.
Some of the red flags that you are experiencing burnout can include skipping meals, skipping self-care, making more mistakes than usual, forgetting tasks, and not feeling up to engaging with others emotionally or socially, Alejandre said.If these signs of anxiety are resonating too much, there are ways to mitigate a toxic boss’ influence over your life and cope until you find a solution.
She also said finding a mentor who is not associated with the company you work for is an ideal way for you to ask if what is happening between you and your boss is normal.
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